Training Programs That Actually Work

Look, kids need to learn the fundamentals without getting bored out of their minds. That's what we do here - proper dribbling, shooting form, and teamwork, but we keep it fun. Coach Sarah's been teaching this age group for 8 years and knows exactly how to keep them engaged.

• Tuesdays & Thursdays, 4:30-5:30 PM
• 12-week sessions
• Max 15 participants

This isn't for the casual player. Coach Mike runs a tight ship here - advanced techniques, game strategy, explosive movement training. We've had players from this program go on to play college-level ball. You'll work hard, but if you're serious about competing, this is where you need to be.

• Mon/Wed/Fri, 6:00-8:00 PM
• 16-week intensive
• Tryouts required

Perfect if you're looking to get back in shape or maintain your fitness. We mix cardio, strength training, and sport-specific drills. The group's pretty diverse - everyone from former athletes to folks who just wanna feel better. No judgment, just results.

• Multiple time slots available
• Drop-in or monthly pass
• Max 20 per class

Indoor soccer's a different beast, and Coach Jordan teaches them how to use the space properly. Quick passes, tactical positioning, reading the game. We run scrimmages every session so they're constantly applying what they learn. Great for school team players looking to level up.

• Wednesdays & Saturdays, 5:00-6:30 PM
• 10-week league
• Team placement included

Can't decide on just one sport? This program's perfect for that. Kids try everything - basketball, soccer, floor hockey, dodgeball, you name it. Helps them figure out what they actually enjoy while building general athleticism. Plus they make tons of friends.

• Saturdays, 10:00-11:30 AM
• 8-week rotation
• Max 18 participants

Think of this as finishing school for serious athletes. We break down advanced techniques in whatever sport you're focused on - footwork, hand-eye coordination, reaction time, decision-making under pressure. Coach Alex brings in guest instructors too, which gives different perspectives on the game.

• Flexible scheduling
• 6-week intensive
• Small group (max 8)

This league's been running for 5 years now and the vibe's great. Competitive enough to be fun, casual enough that nobody's gonna yell at you for missing a layup. Free agency if you're solo, or bring your own squad. Playoffs at the end always get intense though, not gonna lie.

• Sundays & Thursdays, 7:00-9:00 PM
• 12-week season + playoffs
• Individual or team signup

We teach proper lifting technique and injury prevention - stuff every young athlete needs to know but most don't learn until college. No ego-lifting here, just smart training that builds a solid foundation. Coach Maria's big on form over weight, which honestly saves kids from a lot of potential problems down the road.

• Mon/Wed/Fri, 4:00-5:00 PM
• 8-week cycles
• Max 12 participants